Therapy of the Month – Nutritional Therapy

May 22, 2018

Food is our fuel, as our Nutritional Therapist Debra Whelehan likes to say, and good nutrition can make the difference between feeling average and feeling fantastic. This month we spoke to Debra to find out how Nutritional Therapy can help us find biochemical balance. What is Nutritional Therapy? Nutritional Therapy is a personalised approach to […]

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Therapy of the Month – Massage

Tagged as: massage

April 5, 2018

Massage is one of the most commonly used therapies in the world – but what is it actually like to be a massage therapist? This month we’re chatting to Vanessa Afful, long-time resident massage therapist at Bellenden, about her work and what it means to her. What are the different kinds of massage you offer […]

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Therapy of the Month – Hypnotherapy

Tagged as: Counselling, Empowerment, Hypnosis, Hypnotherapy, Relaxation, Subconscious, therapy

March 9, 2018

This month, we talk to Bellenden’s two Hypnotherapists, Caroline Jago and Simon Pimenta, to dispel the myths around Hypnotherapy and discover its potential for enabling healing, relaxation and progression. Both Caroline and Simon work with a variety of issues including those relating to anxiety, confidence, weight loss, insomnia, smoking, phobias, and performance. Both also work with […]

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Therapy of the Month – Psychotherapy

February 5, 2018

This month, we explore the incredible healing power that psychotherapy can provide to all of us – children, adolescents and adults alike – with Monika McIntosh, one of our psychotherapists and counsellors here at Bellenden. What attracted you to psychotherapy and what made you want to become a psychotherapist & counsellor? Since I was a […]

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Therapy of the Month – Homeopathy

October 25, 2017

In this month’s interview, we explore the history and practice of homeopathy with Rachel Boone, Bellenden’s resident homeopath What is Homeopathy? Homeopathy is a system of medicine which has two key defining factors: patients are always seen holistically, meaning that every part of a person is considered, and remedies are prescribed on the principle that […]

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Therapy of the Month – Bach Flower Essences

September 22, 2017

In this month’s interview, we explore the marvels of the flower essences invented by Dr Edward Bach with Julia Linfoot, Bellenden Therapies co-founder and a registered flower essences practitioner with the Bach Foundation What are Bach Flower Essences? In some ways it is easier to start by saying what they are not. They are not […]

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Therapy of the month- Counselling

August 17, 2017

In this month’s interview we are talking to Counsellor and Child therapist Sarah Cavaliere, she shares with us her journey in becoming a counsellor and her approach to counselling. Sarah has six years post-qualified experience in counselling parents and children and is a registered member of the British Association of Counsellors and Psychotherapists (BACP) working in accordance to […]

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Therapy of the Month – Aromatherapy

Tagged as: #Aromatherapyawarenessweek, Aromatherapist, aromatherapy, IFA, massage

June 7, 2017

June 12th is the start of the IFA’s Aromatherapy Awareness Week, so this month we talked to our Therapist Jane Tilton about Aromatherapy, her love for her job and how we can all benefit from and incorporate Aromatherapy into our everyday life. Jane has been practising Aromatherapy for some 25 years.  She is a member of […]

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How to get a good night’s sleep with Aromatherapy and Flower Essences

Tagged as: Aromatherapist, aromatherapy, flower essences, herbal remedies, insomnia, Lavender, sleeplessness

May 25, 2017

Many of my clients first come to see me because they are having trouble sleeping. This can be awful and completely wreck you for anything the next day. Quite often it is by making a few simple changes that results can be had. Always make sure your room is aired, your sheets clean and you […]

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5 Complementary Health Therapies to manage Exam stress

Tagged as: acupuncture, anxiety, aromatherapy, aromatherapy products, complementary therapy, exams, kundalini yoga, massage, meditation, nutrition, reiki, stress

May 22, 2017

It’s exam season and many young people all over the country are simply feeling overwhelmed. The pressure to perform well and fears of failure can trigger extreme anxiety and stress in young people. Exam stress can manifest itself in various ways and may lead to restless night, lose of appetite, extreme worry and even depression. […]

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