Therapy of the month- Counselling

August 17, 2017

In this month’s interview we are talking to Counsellor and Child therapist Sarah Cavaliere, she shares with us her journey in becoming a counsellor and her approach to counselling. Sarah has six years post-qualified experience in counselling parents and children and is a registered member of the British Association of Counsellors and Psychotherapists (BACP) working in accordance to […]

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Therapy of the Month – Aromatherapy

June 7, 2017

June 12th is the start of the IFA’s Aromatherapy Awareness Week, so this month we talked to our Therapist Jane Tilton about Aromatherapy, her love for her job and how we can all benefit from and incorporate Aromatherapy into our everyday life. Jane has been practising Aromatherapy for some 25 years.  She is a member of […]

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How to get a good night’s sleep with Aromatherapy and Flower Essences

May 25, 2017

Many of my clients first come to see me because they are having trouble sleeping. This can be awful and completely wreck you for anything the next day. Quite often it is by making a few simple changes that results can be had. Always make sure your room is aired, your sheets clean and you […]

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5 Complementary Health Therapies to manage Exam stress

May 22, 2017

It’s exam season and many young people all over the country are simply feeling overwhelmed. The pressure to perform well and fears of failure can trigger extreme anxiety and stress in young people. Exam stress can manifest itself in various ways and may lead to restless night, lose of appetite, extreme worry and even depression. […]

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Therapy of the Month – Acupuncture

May 16, 2017

Each month we will be highlighting one of the amazing therapies we offer at Bellenden Therapies as well as showcasing our expert therapist well trained and knowledgeable in that field. This month we are talking to our expert Acupuncturist and one of the newest additions to Bellenden Therapies, Attila Szanto on the health benefits of […]

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