July 2025 Open Day
Join us for our 19th Birthday Celebrations! Sunday 13th July 10am to 4pm, 147a Bellenden Road, SE15.
Drop in and find out about the range of complementary therapies we offer.
TIMETABLE OF EVENTS
Healing Yourself with Sound
Humming Meditation with Michelle
10am–10:30am
Start your day in perfect harmony! Join Michelle for a soothing session of humming and sound techniques designed to: Clear negative energy, centre your mind and uplift your spirit, and set a calm, joyful tone for the week ahead.
A truly transformative morning ritual, using simple techniques suitable for all.
Chair Yoga with Jane
11am–11:30am
Discover simple, seated stretches and strengthening moves that banish stiffness and boost energy—perfect for anyone who spends long hours at a desk. Join Jane’s 30-minute Chair Yoga class to learn practical techniques you can weave into your workday for a healthier, more flexible body!
Spinal Health Talk and Q&A with Ed
12pm to 12:45pm
Join our chiropractor Ed for a relaxed, informative talk, focusing on spinal wellbeing. If you have back or neck pain – or simply want to look after your spine better, learn practical tips and discover how chiropractic care can support a healthier more comfortable lifestyle.
Secrets to Beating Anxiety, Fatigue & Stress with Simon Pimenta
1pm–1:45pm
Do you have a health challenge—chronic fatigue, long COVID or similar—that’s worsened by stress? Do you find yourself unable to switch off, lying awake at night, or constantly bracing for the worst? Hypnotherapist Simon Pimenta will share cutting-edge, science-backed techniques to calm racing thoughts, improve sleep, and retrain your mind for lasting relaxation and resilience.
Osteopathy Interactive Demo with Johnny
2pm–2:45pm
Experience the power of osteopathy in this hands-on demonstration—Johnny will walk you through key assessment techniques and show how targeted treatment can release tension, improve mobility, and support whole-body health.
Laughter Therapy with Maria
3pm–3:45pm
Experience the joy of Laughter Therapy with Maria—using simple movement and group laughter to elevate mood, melt away stress, and foster a sense of connection. Come ready to move, laugh, and leave feeling lighter!
Taster Indian Head Massage with Jane
11:45–12:45 PM
Discover the bliss of Indian Head Massage with Jane’s taster session—enjoy soothing scalp, neck, and shoulder strokes that melt away tension and uplift your spirits. Perfect for a quick stress-buster, you’ll leave feeling refreshed, balanced, and mentally clear.
Homeopathy Drop-In Sessions with Julia L
12:30pm–1:30pm
Taster Reflexology with Julia S
1:45–2:45 PM
Enjoy a 15-minute reflexology taster, where Julia will work key relaxation points to calm your mind and melt away stress. Perfect for a quick moment of tranquillity—drop by and discover your inner balance!
