• Reflexology, is often found to be a deeply relaxing and non invasive therapy which is based on the principle that the organs and structure of the body are mirrored onto the soles of the feet.  Ideal for pregnant women as it is received lying down, on the back with only the feet uncovered, but the whole body is worked on.
  • By applying pressure to specific areas of the feet and lower leg, points of tension and imbalance are worked on to encourage balance within the body, both physically and emotionally. Headaches, migraine, sinus problems, hormonal imbalances, stress and tension together with digestive problems have all been shown to respond positively to reflexology.
  • Reflexology can also be carried out with excellent results to the hands and face.

Jane Tilton is available at Bellenden Therapies on Wednesdays and Fridays and one weekend a month. She can be contacted at