Nutritional Therapy

Tuesdays with Debra Whelehan, Nutritional Therapist

Our skin is our largest organ and we all want to look in the mirror and see a healthy, glowing complexion smiling back at us.

My passion for food and a fascination with how it can affect us led me to become a Nutritional Therapist. I work with a wide range of health conditions and have a particular interest in digestive health, female health and weight management. I really do believe that we are what we eat and my aim is to help clients understand how what they are eating may contributing to unwanted symptoms such as digestive discomfort, menstrual & menopausal difficulties or low energy. Food is our fuel and from my personal experiences I know that good nutrition can make the different from feeling just average to feeling fantastic.

Nutritional Therapy is a science-based approach to healthcare which recognises that we are all biochemically unique, and factors such as our diet, genetics, lifestyle, and external environment can all have an effect on our health. Identifying these underlying factors and getting them back into balance can help to restore and maintain optimum health and vitality.

Prior to your appointment you will be asked to complete a questionnaire & food diary, giving information about your health, diet and lifestyle. During your initial consultation we will discuss your health concerns in more detail and look at possible contributory factors. We will then work together to create a personalised plan incorporating dietary and lifestyle recommendations which may include nutritional supplements if appropriate.  Biochemical tests to assess digestive function, food intolerances, nutrient deficiencies or hormonal imbalances may also be recommended to help determine the best approach for helping you to achieve your goals.

Initial consultation (1 hour)  75

Follow up consultation (45 minutes ) £60

w : www.livewellnutrition.co.uk

e: debra@livewellnutrition.co.uk

t:  07968 964194