Neuro-Linguistic Programming

Neuro-Linguistic Programming (NLP) is an approach that gives people the tools to become more effective and successful in their lives. It is a practice that explores the difference between people who are successful at something and those who are not. By understanding the conscious and unconscious strategies of both groups, the useful strategies can be taught to the people who want to make positive changes in their lives.

NLP is an offshoot of Hypnotherapy and Psychotherapy developed by Doctors Bandler and Grinder through their study of the successful psychotherapists Fritz Perls, Virginia Satir and Milton H. Erickson. Bandler and Grinder aimed to discover and model the successful patterns of behaviour and communication distinguishing these exceptional individuals from others in their fields.

According to NLP, the brain uses different tools to do different tasks, analogously to  software packages in a computer. Some of these software packages are highly effective; others less so. By looking at the way we think and speak, which is an indication of the way we perceive the world and our beliefs, NLP can help us rapidly achieve the changes we want, developing more useful and effective strategies.

Simon Pimenta BSc has worked as a Hypnotherapist, NeuroLinguistic Programming Practitioner and Life Coach since 2006. Simon is a Member of the British Institute of Hypnotherapy. To find out more about the other therapies he offers visit our pages on Building Resilience Training, Hypnotherapy and Life Coaching.