Beating Brain Fog: Nutrition for Focus, Mood & Long-Term Brain Health

by admin on April 28, 2026

Do you struggle with mid-afternoon slumps, poor concentration, or low energy?

To mark Dementia Action Week, join our Nutritional Therapist, Debra Whelehan, for an in-person talk exploring how nutrition and lifestyle choices can protect your brain—now and in the years ahead.

You’ll learn simple, practical strategies to help support focus, mood and more stable energy levels through small, sustainable changes.

Date: Wednesday 20th May 
Time: 7.45-8.45PM
Location: Bellenden Therapies
Cost: £15 per person   (Includes a £3 donation to Alzheimer’s Society per ticket).

Book your ticket here or for further details contact debra@livewellnutrition.co.uk

Is Reiki just ‘Woo Woo’, or is there Scientific Evidence that it Works?

April 23, 2026

Written by Diana Cox, Reiki practitioner and teacher I’m one of the Reiki practitioners connected to Bellenden Therapies, teaching Reiki courses there regularly. Since I first encountered Reiki over two decades ago, I’ve known it to be powerful in many ways based on my own experiences of receiving, giving and teaching it.  It was always […]

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Passion and Security in Long-Term Relationships: Can We Have Both?

January 8, 2026

Written by Linda Ferencz / Life Coach and HypnotherapistLearn more about Linda’s work at dialoguedestiny.co.uk Every long-term relationship moves through predictable psychological stages. In the beginning, desire, novelty and the hormonal “love cocktail” create intense passion. We barely know each other, yet we long for closeness, touch, intimacy and endless conversation. We overlook flaws, forgive […]

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🌸The Mind–Body Connection in Chinese Medicine

October 24, 2025

by Julia Salisbury (Massage Therapist & Reflexologist) Understanding what our bodies are trying to tell us One of the things I love most about Chinese Medicine is its belief that our emotional and physical selves are never separate. Each organ has an emotional and energetic quality, connected to one of the Five Elements — Wood, […]

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How Acupuncture Can Help With The Menopause

Tagged as: aromatherapy

June 16, 2023

Hello Summer, Goodbye to Hot Flushes! Acupuncturists Ann Berni-Wright and Sarah Shorter explain how their treatments can help relieve symptoms of the menopause – and present an excellent Summer Special Offer! Are you going through the perimenopause or menopause? Struggling with night sweats, hot flushes, achy joints or insomnia? Do you have mood swings, brain […]

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Less Anxiety, More Calm

January 25, 2022

Former anxiety sufferer, Hypnotherapist and Life Coach Simon Pimenta shares why it is important to address anxiety. Simon offers Hypnotherapy, Life Coaching and Neuro-Linguistic Programming sessions through Bellenden Therapies. As a person who used to experience anxiety and panic attacks to a debilitating degree, I often spot when people are trying to use the same […]

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Welcome to Pro-Touch Awareness Month

October 1, 2021

Friday 1st October is National Massage Day, which marks the beginning of Pro-Touch Awareness Month. Co-ordinated by the Pro-Touch Movement, Pro-Touch Awareness Month is about the promotion and sharing of positive touch across a wide range of settings and for all ages and abilities. The coronavirus pandemic has exacerbated existing issues of widespread loneliness in […]

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Fighting Corona and Other Viruses: Essential Advice on Enhancing Your Immunity

March 14, 2020

Attila Szanto draws on his expertise in Chinese medicine to provide some advice on boosting our immune systems to protect against viruses. The coronavirus outbreak is now classified as a pandemic by the World Health Organization (WHO). Epidemiologists estimate that up to 70 percent of the population will get in contact with the virus over […]

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Red Soles, Red Soul – Reflexology and Anger

April 29, 2019

To wrap up our Focus on Anger this April, Reflexologist Jane Tilton provides some insight into how Reflexology can help us when we struggle with angry feelings. What colour do we generally associate with anger? Most people will say red. So, what are the clues to a Reflexologist that a client is struggling with feelings […]

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The Nuances of the Language Anger Speaks

April 22, 2019

Our relationship to our anger can be complex. Anger often triggers feelings of shame and guilt – but it can also be a useful guide. Monika McIntosh, a psychotherapist who works with children, adolescents and adults alike, looks at the different aspects of anger, and how it can manifest in parents and children.  Anger is […]

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