Upcoming Events

Join Debra Whelehan, Julia Salisbury, and Jane Tilton for an insightful session covering what is actually happening to your body during perimenopause and menopause, what is important to get right with your nutrition in midlife, and essential strategies for reducing stress and improving sleep, alongside practical, soothing tips to treat and calm hormonal skin during this period of change.  

When: Thursday 12th November |  1pm to 3pm
Where: Bellenden Therapies, 147a Bellenden Road, SE15
Cost: £17 (includes Goodie Bag valued over £35)

ONLY 10 SPACES AVAILABLE
To reserve your place click on the BOOK NOW button above, or scan the QR code.