Alexander Technique

Alexander Technique is an hands-on educational method that teaches you to recognise harmful patterns of tension that interfere with natural poise. It is not a therapy or exercise but a skill of physical mindfulness that can improve posture, reduce pain and enhance wellbeing. It is used by actors, musicians and sports people to enhance performance and by many living with a range of conditions.

Kathy Hulme MSTAT* is an Alexander Technique teacher with ten years’ experience. She has a background in music teaching and art and is currently training to teach Shaw method swimming.  She is also trained in holistic massage.

*Member of the Society of Teachers of the Alexander Technique